Home » Blog » January Meal Plan Week 1

January Meal Plan Week 1

This post may contain affiliate links. Read my disclosure policy.

Sharing is caring!

Meal Planning Week 1

With the festivities of the holidays over, it’s time for most of us to get back into regular work routines, household schedules, after school activities and MEAL PLANNING.   Love it, hate it, or just have to do it (I personally love it), it’s definitely helpful to have a plan and I’m here to help.  January Meal Plan Week 1 is here, and there will be 51 more of these in 2020!!  

Why is Meal Planning Helpful?

  • Saves time 
  • Reduces wasted food
  • Less trips to the grocery store
  • Get’s you trying new recipes

You can use these FREE WEEKLY meal plans, or browse the Love on a Plate Web Site, create an account and make your own.  Not everyone eats the same,  there are dietary restrictions, picky eaters, smaller families, and so many other variables.  

Meal Planning Tools & Printables

If using a Pre-made Meal Plan isn’t for you,  we have a FREE Meal Planning Pick & Choose printable full of inspirational ideas to help you build your own as well.    These Free Weekly & Monthly Printables are also super popular, and help keep things organized if you’re a pen and paper person like me. 


January Meal Plan Week 1; tips and tricks

All the recipes this week are one’s we’ve made before that don’t require too much prep work.  I will Meal Prep on Sunday to make things a little easier.   The Ravioli Casserole & Cheesy Chicken Noodle Casserole will be made ahead and stored in the fridge.   I’ll also prep all the vegetable and the sauce for Kung Pao Chicken and steam the rice.   I’ll spend about an hour total in the kitchen but I’ll be ready for my week ahead.   



January Meal Plan Week 1

Do you find yourself asking “What’s for Dinner”? We have the Answer! 30 Day Meal Planning Challenge which uses my unique Pick and Choose Meal Planning system. 
With the printable inspiration sheet, you aren’t committed to specific recipes. Instead you get prompts that help you stay inspired to keep Meal Planning. Pick and Choose from categories, and use our recommended recipes along with your own.   
Join our Love on a Plate Facebook community to make sure you never miss out on any of the new recipes. Watch our Quick Cook Videos, get Meal Planning Tips, and fabulous recipes you’re going to love. Prefer YouTube? We have a channel!




By on January 1st, 2020
Click on this image to get a free 30 day meal planning printable.
Download the free Meal Planning Prompts now

Want more great recipes?

For more great family friendly recipes, Meal plans, LIVE stream Quick Cook and Meal Prep Video’s plus so much more, join the Love on a Plate Facebook community now.   

Do you find yourself asking What’s for Dinner?

We also have a YouTube channel  Be sure to subscribe to get access to some amazing exclusive content. 

And of course we have a Pinterest Board for lots of great Instant Pot, Meal Planning, Family Friendly, amazing recipes to keep you inspired! Follow me here: https://www.pinterest.ca/larabrooks/

Did you make this recipe?

We’d love to know what you think of these recipes if you try them!  Share a picture on IG using #loveonaplate,  Post your picture on the Love on A Plate group, leave a Comment and Rating below.  I think you get the picture!  We want to hear from you.  @loveonaplate.ca

Lara Brooks

About loveonaplate

Queen and mistress of love on a plate dot net

More posts by this author.

Leave a comment